Get set up.
Meet a trainer, discuss your goals and get your machine settings right for you.
EGYM at AstonsYour strength.
Your strength.
Connected.
Personalised settings, a programme around your goals and a trainer to help you get started.
A routine with structure30min
Your EGYM circuit.
Personalised settings. A programme selected around your goals.
Personalised strength trainingYour settings.
Your settings.
Your programme.
EGYM equipment remembers your settings and tailors the training experience when you sign in. Your programme gives each visit a little more structure.
A trainer helps you get started, explains how the equipment works and talks through your goals. Connected tracking brings your training activity together so you can follow your progress.
Ask us about EGYMFind your rhythm.
Follow a personalised circuit and see clear guidance on the equipment as you train.
See your progress.
Bring your training and assessments into regular conversations with the team, and adjust your routine as you go.
Technology with a personal touch
Getting started with EGYM.
Whether you want to build strength or simply feel more confident in the gym, we will help you understand the options. Ask us about an introduction to EGYM when you visit.
Explore memberships
Find your focus
A programme for your goals.
Astons offers over 20 preset workouts across cardio and strength, with options for beginners through to more advanced training. The team can also help you build a workout around your own goals.
The 30-minute EGYM circuit uses personalised machine settings. Talk to a trainer about the programme that makes sense for you and how to combine it with the rest of your routine.
Programme options
- Muscle Building
- Body Toning
- Weight Loss
- General Fitness
- Athletic Training
- Rehab Fit
- Metabolic Fit
Discuss the suitability and availability of specialist programmes with the team.
Keep your training moving
More structure, as you progress.
EGYM training varies the workload over time rather than repeating the same session indefinitely. The training approach described by Astons uses four phases, with the method changing after every six workouts to introduce a different stimulus.
Your trainer can explain how the programme works, what to focus on during a session and when it is time to review your settings.
Training focuses include
- Power, maximum strength and explosive strength
- Activation and mobilisation
- Endurance
- Metabolism, fat burning and definition
Your activity, together
Connected training tools.
Follow your workouts
Keep track of recorded sessions, training activity and visits to the studio. Your activity history helps give the next conversation with your trainer some context.
Include life outside the gym
Manually add activities such as walking and running so your record reflects more of your routine.
See the bigger picture
Review information such as training units, distance, calories and check-ins. Activity points and levels add another way to follow your progress.
Regular assessments
Understanding your Bio Age.
Bio Age brings together different aspects of fitness. Your results update as you complete the relevant assessments, giving you another way to discuss progress with the team.
Strength
Strength tests help identify your capabilities and possible imbalances across different areas of the body.
Cardio
Cardio assessments add information about your cardiovascular fitness and performance. Ask the team which tests are included in your programme.
Body composition
Measures such as body fat percentage and body mass index add context to your overall progress.
A check-in every six weeks.
Astons recommends booking an InBody test and reviewing your progress regularly with a trainer so your training can be adjusted as you go.
More about progress reviewsCome and meet us
Come and see Astons.
Walk around the gym, meet the team and ask about the equipment, classes and membership options. Please book a time before visiting.
Or call 01243 531165