Breathwork
A guided introduction to the breathing practices used in the Wim Hof Method, led as part of the workshop programme.
Events & workshopsTry something
Try something
different.
Make room for a new experience. Discover workshops and shared experiences beyond your regular workout.
Plan your next experienceSomething
Something
to look forward to.
Contact the team for the next date and current availability.
Wim Hof Method workshopWhat is coming up?
Upcoming at Astons.
Speak to the team about upcoming events, dates and availability. Follow Astons on Instagram for updates from the gym.
Looking for information about a workshop you have seen advertised? We can point you in the right direction.
Vitae-Vi
Wim Hof Method workshop.
An introduction to the method’s three pillars: breathwork, cold exposure and commitment. Contact the team for the next workshop date and current availability.
Cold exposure
An introduction to the cold-exposure element of the method. Discuss participation requirements and suitability with the organiser before booking.
Commitment
Explore how preparation, focus and consistency relate to the practices introduced during the workshop.
Advertised workshop price: £112.50
Ask the team to confirm the next workshop date, current price, what to bring and booking arrangements.
Enquire about the workshopCome and meet us
Come and see Astons.
Walk around the gym, meet the team and ask about the equipment, classes and membership options. Please book a time before visiting.
Or call 01243 531165