Book a review
Astons recommends six-weekly InBody reviews as part of keeping track of your progress.
InBody analysisSee your progress.
See your progress.
Find your next step.
Look beyond weight alone. Understand your body composition and talk through what it means for your training.
Body composition analysis
InBody
- Muscle mass
- A fuller view of your training progress.
- Body fat
- Context beyond your total weight.
- Body water
- Another part of your body composition.
Understand your starting point
Understand your starting point.
The scales tell only part of the story. InBody analysis offers a view of body composition, including muscle, fat and water.
Discuss your results with a trainer and use regular reviews to understand changes over time. It is a useful part of a conversation about your routine and goals.
Ask about an assessmentA clearer starting point
What happens at an InBody assessment?
InBody body composition analysis is available as part of Astons membership. It helps you and your trainer understand the balance of muscle, fat and water, rather than focusing only on total weight.
Your result sheet provides a reference point for discussions about your goals, exercise routine and changes over time. A trainer will explain the read-outs and answer your questions.
Use the results to
- Understand your starting point in more detail
- Look at changes in body fat and muscle, alongside weight
- Discuss how your current training is working
- Help shape the next stage of your programme
Ongoing support
Keep the conversation going.
Talk it through
Look at the results with a trainer, ask questions and discuss how your training has felt since your last visit.
Adjust your plan
Use the conversation to review your programme and agree on your next focus.
Come and meet us
Come and see Astons.
Walk around the gym, meet the team and ask about the equipment, classes and membership options. Please book a time before visiting.
Or call 01243 531165